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Oven Baked Pollack with Herb Salsa

Board Bia
Any leftover salsa will keep in the fridge for 4-5 days and will be delicious with lots of other fish or meat dishes.
Total Time 45 minutes
Course Dinner, Lunch
Cuisine fish
Servings 4 People
Calories 498 kcal


  • 4 x 150g pollack fillets skin removed
  • 2 heads of fennel
  • 1 x 400g tin of puy lentils
  • 400 g cherry tomatoes halved
  • 1 garlic clove peeled and chopped
  • 1 tablesp. olive oil
  • Salt and freshly ground black pepper

Herb salsa

  • Zest and juice of ½ lemon
  • 1 small shallot finely chopped
  • 1 garlic clove crushed
  • Salt and freshly ground black pepper
  • 150 ml olive oil
  • A handful fresh parsley finely chopped
  • A handful fresh coriander finely chopped
  • 1 tablesp. chopped fresh chives
  • 2 teasp. Dijon mustard
  • To serve: crusty bread


  • To make the salsa: Combine all the salsa ingredients in
  • a bowl. Whisk together. Set aside to let the flavours develop.
  • Heat the oven to Gas Mark 5, 190°C (375°F).
  • To cook the vegetables and pollack: Cut the fennel into quarters. Trim off the hard root and discard. Slice the remaining fennel into wedges and place in a roasting tin. Drizzle over some olive oil and season with salt and pepper. Place in the oven and roast for 20 minutes. Rinse and drain the lentils. Remove the roasting tin from the oven, add the lentils, tomatoes and garlic to the
  • fennel and place the fish fillets on top, season and return
  • the roasting tin to the oven. Roast for 10-15 minutes.
  • To serve: Serve with the herb salsa drizzled over. Delicious with some crusty. bread.


This recipe is sponsored by Mediterranean Supermarket 
Keyword fish, fish dinner, fish dish, fish main, oven baked fish, oven baked pollack