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Fish Fingers

Fish Fingers so perfectly golden and crunchy 
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine fish recipes
Servings 4 People
Calories 266 kcal


  • ▢ 600g / 1.2lb white fish fillets patted dry (Note 1)
  • ▢ Oil spray olive oil or any plain


  • ▢ 1 1/2 cups 75g panko breadcrumbs (Note 2)
  • ▢ 1/4 cup 25g parmesan
  • ▢ 2 tsp paprika optional
  • ▢ 1/2 tsp salt and pepper each


  • ▢ 1 egg
  • ▢ 1 tbsp mayonnaise
  • ▢ 2 tbsp flour
  • ▢ 1/4 tsp salt and pepper each


  • Tartare sauce or other seafood dipping sauce
  • ▢ Lemon wedges
  • ▢ Finely chopped chives or parsley garnish (optional)


  • Preheat oven to 180°C / 350°F.


  • Toast breadcrumbs: Spread breadcrumbs on tray. Spray with oil, bake 4 minutes until golden. Transfer toasted breadcrumbs into bowl, add remaining Crumb ingredients and mix.
  • Increase oven to 220°C / 425°F (fan 200°C). Spray used tray with oil.
  • Batter: Mix Batter ingredients in a separate bowl.
  • Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length).
  • Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately.
  • Breading: Pick up fish with tongs, place in breadcrumbs. Spoon over crumb, use fingers to press to adhere.
  • Baking: Transfer to baking tray. Spray with oil, bake 13 minutes or until crispy on the outside.
  • Serve immediately with lemon wedges, Tartare Sauce or other Sauce of choice - see here for recipes, any of these great for fish fingers! Also Note 3 for few quick sauce options.


This recipe is sponsored by Mediterranean Supermarket 
Keyword crispy fish, fish, fish fingers